Italian Primavera Lunch-Box Express


Makes 1 serving


1 cup frozen vegetable blend (broccoli, carrots and cauliflower), thawed
3/4 cup chunky garden-style spaghetti sauce
1/4 teaspoon Italian herb blend
1 cup cooked brown rice
Grated Parmesan cheese


  1. Combine vegetables, spaghetti sauce and seasoning in 1-quart microwavable bowl. Cover with vented plastic wrap. Microwave on HIGH 1 to 1-1/2 minutes or until heated through; stir.
  2. Microwave rice at HIGH 1 to 1-1/2 minutes or until heated through. Top with vegetable mixture and cheese.

Nutritional Information

Calories 197
Calories from Fat 8 %
Total Fat 2 g
Saturated Fat 1 g
Carbohydrate 39 g
Fiber 5 g
Protein 5 g
Sodium 379 mg

Dietary Exchange

Starch 2
Vegetable 2

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