Italian Sausage Stuffed Zucchini


Italian Sausage Stuffed Zucchini

Italian Sausage Stuffed Zucchini

Italian Sausage Stuffed Zucchini from Hunt's® features tender zucchini shells, stuffed with a mixture of Italian sausage, tomatoes, zucchini and onions and topped with Parmesan cheese.

Total Time: 30 minutes

Hands On: 20 minutes

Ingredients

PAM® Original No-Stick Cooking Spray
2 medium zucchini, each cut in half lengthwise
6 ounces Italian turkey sausage
1/2 cup chopped onion
1 can (14.5 oz each) Hunt's® Diced Tomatoes with Basil, Garlic and Oregano, drained
1 cup panko bread crumbs
1/4 cup Egg Beaters® Original
2 tablespoons grated Parmesan cheese

Preparation

  1. Preheat oven to 375° F. Spray 13x9-inch baking dish with cooking spray.
  2. Scoop pulp from each zucchini half, leaving 1/4-inch shells and reserving pulp. Place shells cut-side down on a microwave-safe plate and cover with waxed paper. Microwave on HIGH 4 minutes or until shells begin to soften slightly. Arrange shells in baking dish.
  3. Cook sausage in medium skillet over medium-high heat until browned and crumbled. Remove sausage from skillet; set aside.
  4. Cook onion and reserved zucchini in skillet about 5 minutes or until onion and zucchini are lightly browned and softened. Stir in drained tomatoes, cooked sausage and bread crumbs. Remove from heat; cool about 5 minutes.
  5. Stir in Egg Beaters. Spoon filling into zucchini shells. Sprinkle with cheese. Bake 10 minutes or until cheese begins to brown.

Nutritional Information

Serving Size: 2 halves
Dietary fiber 5 g
Carbohydrate 42 g
Sodium 987 MG
Cholesterol 43 MG
Saturated fat 3 g
Total fat 10 g
Calories 339
Sugars 16 g
Protein 23 g
Vitamin A 50 %
Vitamin C 64 %
Calcium 14 %
Iron 22 %

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