Jamaican Chicken Sandwich
Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.
Cook Time 14 minutes
Prep Time 8 minutes
Makes 4 servings
|1||teaspoon Jerk Seasoning|
|4||boneless skinless chicken breasts (about 1 pound)|
|2||tablespoons reduced-fat mayonnaise|
|2||tablespoons plain nonfat yogurt|
|1||tablespoon mango chutney|
|4||onion rolls (2 ounces each), split and toasted|
|8||slices peeled mango or papaya|
- Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
- Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
- Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
- Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.
|Serving Size:||1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl|
|Saturated Fat||2 g|
|Total Fat||8 g|
|Calories from Fat||23 %|
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