Advertisement

Jamaican Chicken Sandwich

Jamaican Chicken Sandwich

Jamaican Chicken Sandwich

Jerk seasoning is a Jamaican spice blend that adds a fabulous flavor to chicken, pork and just about anything else you want to sprinkle it on.

Prep Time 8 minutes

Cook Time 14 minutes

Yield

Makes 4 servings

Ingredients

1 teaspoon Jerk Seasoning
4 boneless skinless chicken breasts (about 1 pound)
2 tablespoons reduced-fat mayonnaise
2 tablespoons plain nonfat yogurt
1 tablespoon mango chutney
4 onion rolls (2 ounces each), split and toasted
4 lettuce leaves
8 slices peeled mango or papaya

Preparation

  1. Prepare Jerk Seasoning. Sprinkle chicken with jerk seasoning and set aside. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
  2. Place chicken on grid, 3 to 4 inches from medium-hot coals. Grill 5 to 7 minutes on each side or until no longer pink in center.
  3. Combine mayonnaise, yogurt and chutney in small bowl; spread 1 tablespoonful onto each onion roll.
  4. Place chicken on onion roll bottoms; top each with lettuce leaf, 2 slices of fruit and roll top.

Nutritional Information

Serving Size: 1 sandwich (1 roll with 1 chicken breast, 1 tablespoon chutney spread, 1 lettuce leaf and 2 mango sl
Calories 302
Calories from Fat 23 %
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 72 mg
Carbohydrate 28 g
Fiber 1 g
Protein 30 g
Sodium 373 mg

Dietary Exchange

Starch 1-1/2
Fruit 1/2
Meat 3

Check out more recipes for Island

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement

Advertisement


Recommended

Advertisement

Advertisement