Jerk Wings with Ranch Dipping Sauce

Jerk Wings with Ranch Dipping Sauce

Jerk Wings with Ranch Dipping Sauce


Makes 6 to 7 servings


1/2 cup mayonnaise
1/2 cup plain yogurt or sour cream
1-1/2 teaspoons salt, divided
1-1/4 teaspoons garlic powder, divided
1/2 teaspoon black pepper, divided
1/4 teaspoon onion powder
2 tablespoons orange juice
1 teaspoon sugar
1 teaspoon dried thyme leaves
1 teaspoon paprika
1/4 teaspoon ground nutmeg
1/4 teaspoon ground red pepper
2-1/2 pounds chicken wings (about 10 wings)


  1. Preheat oven to 450°F. For Ranch Dipping Sauce, combine mayonnaise, yogurt, 1/2 teaspoon salt, 1/4 teaspoon garlic powder, 1/4 teaspoon black pepper and onion powder in small bowl.
  2. Combine orange juice, sugar, thyme, paprika, nutmeg, red pepper and remaining 1 teaspoon salt, 1 teaspoon garlic powder and 1/4 teaspoon black pepper in small bowl.
  3. Cut tips from wings; discard. Place wings in large bowl. Drizzle with orange juice mixture; toss to coat.
  4. Transfer chicken to greased broiler pan. Bake 25 to 30 minutes or until juices run clear and skin is crisp. Serve with Ranch Dipping Sauce.

Serving Suggestion

Serve with celery sticks.

Nutritional Information

Calories 363
Calories from Fat 50 %
Total Fat 30 g
Saturated Fat 12 g
Cholesterol 69 mg
Carbohydrate 4 g
Fiber <1 g
Protein 20 g
Sodium 699 mg

Dietary Exchange

Meat 3
Fat 4-1/2

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