Joes Special

Joe's Special

Joe's Special

Prep and Cook Time 20 minutes


Makes 4 to 6 servings


1 pound lean ground beef
2 cups sliced mushrooms
1 small chopped onion
2 teaspoons Worcestershire sauce
1 teaspoon dried oregano
1 teaspoon ground nutmeg
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 package (10 ounces) frozen chopped spinach, thawed
4 eggs, lightly beaten
1/3 cup grated Parmesan cheese


  1. Spray large skillet with cooking spray. Brown ground beef, mushrooms and onion 6 to 8 minues over medium-high heat, stirring to separate meat. Add Worcestershire, oregano, nutmeg, garlic powder and salt.
  2. Drain spinach (do not squeeze dry); stir into meat mixture. Push mixture to one side of pan. Reduce heat to medium. Pour eggs into other side of pan; cook, without stirring, 1 to 2 minutes or until set on bottom. Lift eggs to allow uncooked portion to flow underneath. Repeat until softly set. Gently stir into meat mixture and heat through. Stir in cheese.

Serving Suggestion

Serve with salsa and toast.

Nutritional Information

Serving Size: 1/4 of total recipe
Sodium 600 mg
Protein 34 g
Fiber 3 g
Carbohydrate 9 g
Cholesterol 294 mg
Saturated Fat 10 g
Total Fat 25 g
Calories from Fat 57 %
Calories 401

Dietary Exchange

Fat 3
Meat 4
Vegetable 1

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