Lamb Chops with Mustard Sauce

Lamb Chop with Mustard Sauce

Lamb Chop with Mustard Sauce


Makes 4 servings


1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
4 center-cut loin lamb chops (about 1-1/2 pounds total)
2 tablespoons canola or vegetable oil
1/4 cup finely chopped shallots or sweet onion
1/4 cup beef or chicken broth
2 tablespoons Worcestershire sauce
1-1/2 tablespoons Dijon mustard
Chopped fresh thyme (optional)


  1. Sprinkle dried thyme, salt and pepper over lamb. Heat oil in large skillet over medium heat. Add chops; cook 4 minutes per side. Remove chops from skillet; set aside.
  2. Add shallots to skillet; cook 3 minutes, stirring occasionally. Reduce heat to medium-low. Add broth, Worcestershire sauce and mustard; simmer 5 minutes or until sauce thickens slightly, stirring occasionally. Return chops to skillet; cook 2 minutes for medium-rare, turning once. Transfer to serving plates; sprinkle with fresh thyme, if desired.

Nutritional Information

Serving Size: 1 chop plus 2 tablespoons sauce
Calories 384
Calories from Fat 62 %
Total Fat 25 g
Saturated Fat 9 g
Cholesterol 106 mg
Carbohydrate 4 g
Fiber trace g
Protein 32 g
Sodium 603 mg

Dietary Exchange

Meat 4
Fat 3.5

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