Low-Carb Taco Salad Supreme

Low-Carb Taco Salad Supreme

Low-Carb Taco Salad Supreme


Makes 4 servings


1 pound ground beef
1/2 cup chopped onion
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/2 teaspoon salt
1/2 cup salsa, divided
6 cups packed torn or sliced romaine lettuce
1 large tomato, chopped
1 cup (4 ounces) shredded Mexican cheese blend or taco cheese, divided
2 tablespoons canola oil
1 ripe avocado, peeled, seeded and diced
1/4 cup sour cream


  1. Brown ground beef with onion in large skillet; pour off drippings. Add garlic, cumin, chili powder and salt; cook 1 minute, stirring frequently. Stir in 1/4 cup salsa; cook and stir 1 minute. Remove from heat.
  2. Combine lettuce, tomato and 1/2 cup cheese in large bowl. Combine remaining 1/4 cup salsa and oil in small bowl. Add salsa mixture to salad; toss well. Divide salad among 4 serving plates. Spoon meat mixture evenly over salad; top with remaining 1/2 cup cheese, avocado and sour cream.

Nutritional Information

Serving Size: 2 cups salad (with 2/3 cup meat mixture, 2 tablespoons cheese and 1 tablespoon sour cream)
Calories 584
Calories from Fat 72 %
Total Fat 47 g
Saturated Fat 17 g
Cholesterol 113 mg
Carbohydrate 11 g
Fiber 5 g
Protein 30 g
Sodium 668 mg

Dietary Exchange

Vegetable 2
Meat 3
Fat 8

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