Low-Fat Cajun Wedges
Makes 4 servings
|4||medium russet potatoes|
|Nonstick cooking spray|
|1||tablespoon Cajun seasoning or other seasoning, such as paprika|
|Purple kale and fresh sage leaves, for garnish|
- Preheat oven to 400°F. Scrub potatoes under running water with soft vegetable brush; rinse. Dry well. (Do not peel.) Line baking sheet with foil and spray with cooking spray.
- Cut potatoes in half lengthwise; then cut each half lengthwise into 3 wedges. Place potatoes, skin side down, in single layer on prepared baking sheet. Spray potatoes lightly with cooking spray and sprinkle with seasoning.
- Bake 25 minutes or until browned and fork-tender. Serve immediately.
Low-Fat Cottage Fries
Follow step 1 as directed. Cut potatoes crosswise into 1/4-inch-thick slices. Place in single layer on prepared baking sheet; spray and season as directed. Bake 15 to 20 minutes or until browned and fork-tender. Serve immediately.
Low-Fat Potato Chips
Follow step 1 as directed. Slice potatoes crosswise as thin as possible. Place in single layer on prepared baking sheet; spray and season as directed. Bake 10 to 15 minutes or until browned and crisp. Serve immediately.
|Serving Size:||3 wedges|
|Saturated Fat||<1 g|
|Total Fat||<1 g|
|Calories from Fat||3 %|
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