Mango Vanilla Parfait


Makes 2 servings


1/2 (4-serving size) package vanilla sugar-free instant pudding mix
1-1/4 cups fat-free (skim) milk
1/2 cup cubed mango
2 large strawberries, sliced
3 sugar-free shortbread cookies, crumbled or 2 tablespoons reduced-fat granola
Strawberry slices for garnish


  1. Prepare pudding according to package directions using 1-1/4 cups milk.
  2. In parfait glass or small glass bowl, layer quarter of pudding, half of mango, half of strawberries and quarter of pudding. Repeat layers in second parfait glass. Refrigerate 30 minutes.
  3. Just before serving, top with cookie crumbs and garnish with strawberries.

Nutritional Information

Serving Size: 1 parfait
Calories 153
Calories from Fat 9 %
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Carbohydrate 29 g
Fiber 2 g
Protein 6 g
Sodium 129 mg

Dietary Exchange

Starch 2
Milk 1/2

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