Maple-Cranberry Pork Chop
Prep and Cook Time 20 minutes
Makes 4 servings
|Nonstick cooking spray|
|4||well-trimmed center cut pork chops (1/2 inch thick)|
|1||cup dry red wine or apple juice|
|1/2||cup dried cranberries|
|1/2||cup pure maple syrup or maple-flavored syrup|
|1||tablespoon cold water|
- Spray large nonstick skillet with cooking spray. Heat skillet over medium-high heat until hot. Add pork chops; cook 3 to 5 minutes per side or just until browned and pork is no longer pink in center. Remove from skillet; keep warm.
- Add wine, cranberries and syrup to skillet; cook and stir over medium-high heat 2 to 3 minutes.
- Combine water and cornstarch in small bowl; stir until smooth. Add cornstarch mixture to skillet; cook and stir about 1 minute or until thickened and clear. Reduce heat to medium. Return pork chops to skillet; spoon sauce over chops. Simmer 1 minute.
|Total Fat||9 g|
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