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Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

Maple-Mustard Pork Chops

Yield

Makes 2 servings

Ingredients

2 tablespoons maple syrup, divided
1 tablespoon olive oil
2 teaspoons whole-grain mustard
2 center-cut pork loin chops (6 ounces each)
Nonstick cooking spray
1/3 cup water

Preparation

  1. Preheat oven to 375°F. Combine maple syrup, olive oil and mustard in small bowl. Brush syrup mixture over both sides of pork chops.
  2. Spray medium ovenproof skillet with cooking spray; heat over medium-high heat. Add chops; brown on both sides. Add water; cover and bake 20 to 30 minutes or until barely pink in centers.

Nutritional Information

Serving Size: 1 chop
Calories 286
Calories from Fat 44 %
Total Fat 14 g
Saturated Fat 3 g
Cholesterol 70 mg
Carbohydrate 14 g
Fiber <1 g
Protein 26 g
Sodium 102 mg

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