Maple-Mustard Pork Chops
the Editors of Publications International, Ltd.
Maple-Mustard Pork Chops
Yield
Makes 2 servings
Ingredients
| 2 | tablespoons maple syrup, divided |
| 1 | tablespoon olive oil |
| 2 | teaspoons whole-grain mustard |
| 2 | center-cut pork loin chops (6 ounces each) |
| Nonstick cooking spray | |
| 1/3 | cup water |
Preparation
- Preheat oven to 375°F. Combine maple syrup, olive oil and mustard in small bowl. Brush syrup mixture over both sides of pork chops.
- Spray medium ovenproof skillet with cooking spray; heat over medium-high heat. Add chops; brown on both sides. Add water; cover and bake 20 to 30 minutes or until barely pink in centers.
Nutritional Information
| Serving Size: | 1 chop |
| Sodium | 102 mg |
| Protein | 26 g |
| Fiber | <1 g |
| Carbohydrate | 14 g |
| Cholesterol | 70 mg |
| Saturated Fat | 3 g |
| Total Fat | 14 g |
| Calories from Fat | 44 % |
| Calories | 286 |
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