Meatless Sloppy Joes

Meatless Sloppy Joe

Meatless Sloppy Joe


Makes 4 servings


Nonstick cooking spray
2 cups thinly sliced onions
2 cups chopped green bell peppers
2 cloves garlic, finely chopped
2 tablespoons ketchup
1 tablespoon yellow mustard
1 can (about 15 ounces) kidney beans, rinsed, drained and mashed
1 can (8 ounces) tomato sauce
1 teaspoon chili powder
Cider vinegar
2 (5-inch) sandwich rolls, halved lengthwise


  1. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard.
  2. Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to 1/3 cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.

Nutritional Information

Serving Size: 1 open-faced sandwich
Calories 297
Calories from Fat 9 %
Total Fat 3 g
Saturated Fat 1 g
Carbohydrate 56 g
Fiber 13 g
Protein 14 g
Sodium 569 mg

Dietary Exchange

Starch 3
Vegetable 2
Meat 1/2

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