Meatless Sloppy Joes the Editors of Publications International, Ltd.
Meatless Sloppy Joe
Makes 4 servings
|Nonstick cooking spray|
|2||cups thinly sliced onions|
|2||cups chopped green bell peppers|
|2||cloves garlic, finely chopped|
|1||tablespoon yellow mustard|
|1||can (about 15 ounces) kidney beans, rinsed, drained and mashed|
|1||can (8 ounces) tomato sauce|
|1||teaspoon chili powder|
|2||(5-inch) sandwich rolls, halved lengthwise|
- Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add onions, peppers and garlic. Cook and stir 5 minutes or until vegetables are tender. Stir in ketchup and mustard.
- Add beans, sauce and chili powder. Reduce heat to medium-low. Cook 5 minutes or until thickened, stirring frequently and adding up to 1/3 cup vinegar if dry. Top sandwich roll halves evenly with bean mixture.
|Serving Size:||1 open-faced sandwich|
|Saturated Fat||1 g|
|Total Fat||3 g|
|Calories from Fat||9 %|
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