Meatless Sloppy Joes


Makes 4 servings


2 cups thinly sliced onions
2 cups chopped green bell peppers
1 can (about 15 ounces) kidney beans, drained and mashed
1 can (8 ounces) tomato sauce
2 tablespoons ketchup
1 tablespoon yellow mustard
2 cloves garlic, finely chopped
1 teaspoon chili powder
Cider vinegar (optional)
2 sandwich rolls, halved


  1. Combine all ingredients except rolls in slow cooker. Cover; cook on LOW 5 to 5-1/2 hours or until vegetables are tender. Season to taste with cider vinegar, if desired. Serve on rolls.

Nutritional Information

Serving Size: 1 sandwich
Calories 241
Calories from Fat 8 %
Total Fat 2 g
Saturated Fat <1 g
Carbohydrate 48 g
Fiber 11 g
Protein 10 g
Sodium 980 mg

Dietary Exchange

Starch 3
Vegetable 1

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