Mediterranean Chicken Salad


Mediterranean Chicken Salad

Mediterranean Chicken Salad

Prep & Cook Time 20 minutes

Yield

Makes 4 servings

Ingredients

1 box (5-1/4 ounces) quick-cooking bulgur wheat
3/4 pound chicken tenders
1 tablespoon olive oil
1 cup chopped tomato
1 cup chopped fresh parsley
2 green onions, sliced
2 tablespoons lemon juice
Salt (optional)
Black pepper

Preparation

  1. Prepare bulgur according to package directions.
  2. While bulgur is cooking, cut chicken tenders into 1-inch pieces. Heat olive oil in medium skillet. Add chicken; cook and stir until no longer pink in center. Remove from heat; cool slightly.
  3. Combine cooked bulgur, chicken, tomato, parsley, green onions and lemon juice in large bowl; toss gently to blend. Season with salt, if desired and pepper to taste.

Nutritional Information

Calories 249
Calories from Fat 16 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 36 mg
Carbohydrate 33 g
Fiber 8 g
Protein 22 g
Sodium 236 mg

Dietary Exchange

Starch 2
Meat 2

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