Mediterranean Tuna Sandwich

Prep Time 10 minutes


Makes 4 servings


1 can (12 ounces) solid white tuna packed in water, drained
1/4 cup finely chopped red onion
1/4 cup fat-free mayonnaise
3 tablespoons chopped ripe olives, drained
1 tablespoon chopped fresh mint
1 tablespoon plus 1 teaspoon lemon juice
1 tablespoon olive oil
1/4 teaspoon black pepper
1/8 teaspoon garlic powder
4 thin slices tomato
8 slices whole wheat bread


  1. Combine tuna, onion, mayonnaise, olives, mint, lemon juice, olive oil, pepper, and garlic powder in large bowl.
  2. Top each of 4 slices bread with tomato slice. Spoon 2/3 cup tuna mixture over each tomato slice. Top with remaining bread slices. Cut sandwiches in half to serve.

Nutritional Information

Serving Size: 1 sandwich
Fiber 5 g
Carbohydrate 31 g
Cholesterol 54 mg
Saturated Fat 1 g
Total Fat 7 g
Calories from Fat 21 %
Calories 301
Protein 28 g
Sodium 817 mg

Dietary Exchange

Meat 2-1/2
Vegetable 1/2
Starch 2
Fat 1/2

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