10 Frugal Pantry Staples


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Oats
Oats: It's what's for breakfast.
Oats: It's what's for breakfast.
Stockbyte/Thinkstock

If you're looking to eat breakfast on a budget but still want to fill your body with something healthful, then your pantry definitely needs to have some rolled oats, because they're cheap and they keep. This cereal grain makes a great daily breakfast, packing your body with an abundance of cholesterol-lowering goodness. They're also yummy when tossed into a freshly baked batch of Tollhouse cookies. You'll save some calories if you replace the nuts in the recipe with oats.

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Sources

  • Alt, Tracy. "10 Pantry Staples to Make Quick Booking Taste Like All Day Cooking." Menus4moms.com. October 16, 2011. http://www.menus4moms.com/articles/10_pantry_staples_for_quick_cooking.php
  • "Build a frugal pantry." Goodcheapeats.com. October 16, 2011. http://goodcheapeats.com/2010/02/build-frugal-pantry/
  • "Canned Tuna Recipes." Marthastewart.com. October 16, 2011. http://www.marthastewart.com/342021/canned-tunarecipes/@center/344318/fish-and-shellfish-recipes
  • "Frugal Pantry Staples Save You Time and Money." Prairieecothrifter.com. October 16, 2011. http://prairieecothrifter.com/2010/05/frugal-pantry-staples-save-you-time-and-money.html
  • "History." Peanutbutterlovers.com. October 16, 2011. http://peanutbutterlovers.com/pb-lovers/pb101/history/
  • "How To Cook Dried Beans - How To Soak Dried Beans." Whatscookingamerica.com. October 16, 2011. http://whatscookingamerica.net/Vegetables/driedbeantip.htm
  • "Oats." Whfoods.com. October 16, 2011. http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
  • "The Wonders of Vinegar." Forestsong.com. October 16, 2011. http://www.forestsong.com/html/the_wonders_of_vinegar.html
  • "Tomato Facts." Tomatofacts.net. October 16, 2011. http://www.tomatofacts.net/
  • "What are Legumes?" Diettriffic.com. October 16, 2011. http://www.dietriffic.com/2007/09/09/what-are-legumes/

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