10 Frugal School Lunch Ideas


1
Peanut Butter and Jelly
For one twist on the standard PB&J, try using a bagel or English muffin instead of bread.
For one twist on the standard PB&J, try using a bagel or English muffin instead of bread.
Hemera/Thinkstock

Yes, we know -- PB&J is nothing new and exciting when it comes to kids' lunches. But here are some new takes on an old favorite that you may not have thought of before.

For instance, did you know can prepare a whole loaf of peanut butter and jelly sandwiches at one time and freeze them until you're ready to use them? They'll keep wonderfully in individual baggies, and will thaw in your kids' lunchboxes by the time they're ready to eat. Out of bread? Try PB&J on a wrap, rolled or folded up like a quesadilla, or spread the toppings on a bagel.

And even though there are only three ingredients in this sandwich, it's easy to swap them out to create new flavor combinations. For example, peanut butter and honey are great together on a sandwich, as are peanut butter and banana slices; jelly and cream cheese; and peanut butter, cream cheese and crushed pineapple.

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Sources

  • Canadian Family. "15 School Lunch Ideas They'll Love." July 13, 2009. (Nov. 2, 2011). http://www.canadianfamily.ca/slideshows/15-school-lunch-ideas-theyll-love/15-school-lunch-ideas-theyll-love_77741/
  • Cheap Cooking. "Save Money by Packing Lunches for School and Work." (Nov. 2, 2011). http://www.cheapcooking.com/articles/healthy-school-lunch-ideas.htm
  • Healthy Kids Snacks. "Peanut Butter and Jelly Sandwich Recipe." (Nov. 9, 2011). http://www.healthy-kids-snacks.com/recipes/peanut-butter-jelly
  • Hutton, Lindsay. "Back-to-School Savings: Cheap and Health Lunch Ideas." FamilyEducation. (Nov. 1, 2011). http://recipes.familyeducation.com/slideshow/quick-and-easy-meals/63744.html?page=1&detoured=1
  • Just the Facts Baby. "Healthy Lunchbox Ideas." Dec. 21, 2010. (Nov. 10, 2011). http://www.justthefactsbaby.com/baby/article/healthy-lunchbox-ideas/155
  • McCormick. "Ham and Cheese Tortilla Bites." (Nov. 9, 2011). http://www.mccormick.com/Recipes/Appetizers-Snacks/Ham-and-Cheese-Tortilla-Bites.aspx
  • Moms Living Debt Free. "Brown Bag School Lunch Ideas." (Nov. 8, 2011). http://www.moms-living-debt-free.com/brown-bag-school-lunch-ideas.html
  • New Day Northwest. "Nutritious and Inexpensive School Lunch Ideas." King 5, March 22, 2011. (Nov. 7, 2011). http://www.king5.com/new-day-northwest/Nutritious--inexpensive-school-lunches-118411819.html
  • Real Simple. "21 Back-to-School Lunches Kids Will Love." (Nov. 8, 2011). http://www.realsimple.com/food-recipes/recipe-collections-favorites/back-school-lunches-kids-love-00000000038732/index.html
  • School Family. "5 Sack Lunches Kids Love." (Nov. 2, 2011). http://www.schoolfamily.com/school-family-articles/article/735-5-sack-lunches-kids-love
  • Wootan, Margo. "Healthy School Snacks." Center for Science in the Public Interest. (Nov. 10, 2011). http://www.cspinet.org/nutritionpolicy/healthy_school_snacks.html
  • Zelman, Kathleen M., MPH, RD, LD. "Cheap and Healthy Brown Bag Lunch Ideas (for Grownups)." WebMD. (Nov. 9, 2011). http://www.webmd.com/food-recipes/features/cheap-and-healthy-brown-bag-lunch-ideas-for-grownups

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