Cereal and Granola Bars
Cereal and granola bars are a perfect treat for people on the go -- even those parading door to door on Halloween night. Browsing the grocery store shelves, you may have noticed more brands and varieties of cereal bars than you can keep up with. If you can remember just one thing about this treat, it's that the best nutritional wallop is packed in organic brands and ones that are the least processed. Nutrition experts tout brands like Clif, Odwalla, Kashi and Luna, which are made without excess sugars and starch derivatives like high-fructose corn syrup.
One cherry dark chocolate granola bar provides 16 percent of the fiber and 10 percent of the iron and protein in a 2,000-calorie a day diet. Others make good sources of folic acid, a nutrient that can prevent birth defects.