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10 Healthy Halloween Treats

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Sandwich Crackers

Sandwich some peanut butter between two of these, and you've got a healthy treat.
Sandwich some peanut butter between two of these, and you've got a healthy treat.
Creative Crop/Getty Images

Sandwich crackers are one of the most convenient and nutritious snacks you can find, which is why they also make great healthy Halloween treats. As you probably know, they come in an assortment of flavors, such as cheese and whole-wheat or peanut butter and multigrain. What you may not know is that a pack of these contains 7 percent of your recommended daily portion of protein and 8 percent of folate (folic acid), which fortifies your defenses against anemia and cancer, helps the body release energy from food and aids in the formation of red blood cells [source: Hookham]. As if that weren't enough, there's the 10 percent of vitamin K and riboflavin and 13 percent of thiamin you'll get from the cheese-filled crackers or the abundance of amino acids and omega-3 fatty acids you'll get from the peanut butter-filled ones.

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