10 Superfoods for Kids

Put these superfoods into your kids' diets and they'll grow healthy and strong. See pictures of the food pyramid.
Dougal Waters/Digital Vision/Getty Images

A nutritious and balanced diet is the most important thing to ensure that your child has a head start toward a healthy life. Growing bodies require specific vitamins and minerals for proper development. Unfortunately for parents, getting your kid to eat healthy isn't the easiest thing to accomplish. Luckily there are some great tasting foods that help supply children with everything they need to support their active little lifestyles.