10 Superfoods for Kids


Sweet Potatoes

Sweet potatoes have a couple of things going for them. They provide a great source of nutrition and they taste so good, you won't have to twist your kid's arm to eat them. These tasty vegetables contain potassium, vitamin C, fiber, folate, vitamin A, calcium and iron, to name a few. Sweet potatoes rank as one of the most nutritional vegetables on the planet. Treat sweet potatoes just like you would any other potato. They can be mashed, grilled, roasted or made into a delicious sweet casserole. The best bet to get your kids to eat them may be to make oven-baked sweet potato French fries.

Did you know?

Sweet potatoes are a great choice for diabetics because they help stabilize blood sugar.