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Holiday Health Traps 101

By: Emilie Sennebogen

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Sources

  • "80% Drop Out of New Year Gym Memberships." vhihealthcare.com, January 9, 2007.http://74.125.47.132/search?q=cache:RAuFyEPDiI0J:www.vhi.ie/news/n090107a.jsp+gym+memberships+and+new+years+statistic&cd=3&hl=en&ct=clnk&gl=us
  • Ehrensberger, Beth Sumrell. "Smart Strategies to Help You Avoid Holiday Food Traps." healthcastle.com, December, 2007. http://www.healthcastle.com/holiday_food_traps.shtml
  • Nauert, Rick. "Avoid Holiday Food Traps." psychcentral.com, December 30, 2006.http://psychcentral.com/news/2006/12/26/avoid-holiday-food-traps/503.html
  • Spangrude, Jaime. "Holiday food traps: break bad habits by understanding and avoiding common eating pitfalls." Muscle & Fitness Magazine, December, 2002. http://findarticles.com/p/articles/mi_m0KGB/is_7_3/ai_98641238/
  • "Survive the holidays." deliciouslivingmag.com, November 30, 2007. http://deliciouslivingmag.com/health/survive-holidays/