How to Eat Healthy on a Budget

By: Stefani Newman

Tips for Eating Healthy on a Budget

Now that you know which food and ingredients are nutritious choices, here are few tips to get them for the best value:

  • Shop with a list. You'll be more likely to shop for only what you need and less tempted to make impulse purchases.
  • Eat seasonally. Seasonal fruits and veggies are available ripe and ready to be eaten -- and also priced less when their supply is higher -- so you'll ultimately benefit from buying these foods first.
  • Use coupons -- and you don't need a newspaper to get them anymore. Sites like and are free and have the same coupons that you'll find in the Sunday paper. Additionally, pay attention to your local grocery stores’ sales and when they put out marked-down foods. Many of these bargains don't require coupons at all.
  • Don’t shop hungry. Everything will be appetizing, and you'll find that items you neither want nor need will make their way into your cart. Another guideline is to shop the perimeter of the supermarket and avoid the interior aisles. Meat, dairy, bread and fresh produce are always located in the outermost areas of the store.
  • Cook from scratch. When you make homemade dishes, you control the quality of the food by selecting the ingredients, seasonings and cooking method. You'll also be pleasantly surprised at how much money you can save by making certain foods at home instead of buying them ready-made. Cooking casseroles and soups and freezing them will help you avoid takeout or fast food when you're in a pinch for dinner.
  • Have an occasional potluck with family and friends. Everyone shares a meal together and can take home the leftovers.


Related Articles


  • CBS News. "Eating Healthy on a Budget." Nov. 6, 2009. (Nov. 3, 2011)
  • Clauson, Annette. "Despite Higher Food Prices, Percent of U.S. Income Spent on Food Remains Constant." U.S. Department of Agriculture Economic Research Service. (Nov. 8, 2011)
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  • Fernstrom, Madelyn. "Eat Healthy on a Budget." MSNBC. Feb. 12, 2007. (Nov. 3, 2011)
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