Mexican Flats

Mexican Flat

Mexican Flat


Makes 2 servings


2 (6-inch) corn tortillas
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese
2 tablespoons fat-free sour cream
1/4 cup canned black beans, rinsed and drained
1/4 cup salsa
1/4 cup sliced ripe olives


  1. Place 1 tortilla on each of 2 microwavable plates. Sprinkle 1/4 cup cheese over each tortilla.
  2. Cover each plate with waxed paper; microwave on HIGH 20 to 30 seconds or until cheese melts.
  3. Carefully remove waxed paper. Spread 1 tablespoon sour cream over each tortilla. Top with black beans. Lightly mash beans with fork. Top each flat with salsa and olives. Serve open-face or fold in half.

Nutritional Information

Serving Size: 1 Flat
Calories 244
Calories from Fat 44 %
Total Fat 12 g
Saturated Fat 4 g
Cholesterol 20 mg
Carbohydrate 25 g
Fiber 4 g
Protein 14 g
Sodium 1,217 mg

Dietary Exchange

Starch 1-1/2
Meat 1
Fat 1-1/2

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