Microwave Chocolate Pudding

Nothing hits the spot better on a cold, rainy day than this creamy, rich, homemade pudding. Made with 2% milk and cocoa powder, this low fat version of the classic dessert is the perfect comfort food.

Yield

Makes 4 (1/3-cup) servings

Ingredients

1/4	cup unsweetened cocoa powder
2	tablespoons cornstarch
1-1/2	cups reduced-fat (2%) milk
6	to 8 packets sugar substitute or equivalent of 1/3 cup sugar
1	teaspoon vanilla
1/8	teaspoon ground cinnamon
	Assorted small candies (optional)

Preparation

Combine cocoa powder and cornstarch in medium microwavable bowl or 1-quart glass measure. Gradually add milk, stirring with wire whisk until well blended.
Microwave on HIGH 2 minutes; stir. Microwave on MEDIUM-HIGH (70%) 3-1/2 to 4-1/2 minutes or until thickened, stirring every 1-1/2 minutes.
Stir in sugar substitute, vanilla and cinnamon, if desired. Let stand at least 5 minutes before serving, stirring occasionally to prevent skin from forming. Serve warm or chilled. Garnish with candies just before serving, if desired.

Nutritional Information

Serving Size:	1/3 cup (without candies)
Calories	139
Calories from Fat	14 %
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	7 mg
Carbohydrate	28 g
Fiber	<1 g
Protein	4 g
Sodium	50 mg

Dietary Exchange

Starch	1
Milk	1/2
Fat	1/2

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