Mini Waffles with Sweet Strawberries


Prep Time 12 minutes

Yield

Makes 4 servings

Ingredients

1 cup sliced strawberries
1/2 tablespoon sugar substitute*
2 tablespoons orange juice
1/2 teaspoon grated orange peel (optional)
16 frozen mini waffles or 4 regular waffles
1/4 cup light sour cream

*This recipe was tested with sucralose-based sugar substitute.

Preparation

  1. Combine strawberries, sugar substitute, orange juice and orange peel, if desired, in medium bowl. Toss gently, yet thoroughly, to blend. Let stand 20 minutes.
  2. Toast waffles. Place 4 mini waffles, or 1 regular-size waffle, on each of 4 plates to make 4 servings. Top each serving with 1 tablespoon sour cream. Spoon 1/4 cup berry mixture evenly around sour cream.

Nutritional Information

Serving Size: 4 mini waffles with 1 tablespoon sour cream and 1/4 cup berry mixture
Calories 299
Calories from Fat 31 %
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 30 mg
Carbohydrate 45 g
Fiber 3 g
Protein 8 g
Sodium 610 mg

Dietary Exchange

Starch 2-1/2
Fruit 1/2
Fat 1-1/2

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