Mint Chocolate Cups

Mint Chocolate Cups


Makes 6 servings


2 packages (4 serving size each) sugar-free fat-free chocolate instant pudding mix
2-1/2 cups fat-free half-and-half
1/2 cup fat-free sour cream
1 teaspoon vanilla
1/4 teaspoon peppermint extract
1-1/2 cups fat-free whipped topping
6 sugar-free peppermint patties, chopped


  1. In medium bowl, whisk pudding mix with half-and-half. Blend prepared pudding with sour cream, vanilla, and peppermint extract until smooth.
  2. Divide half of mixture evenly into 6 parfait glasses or dessert cups. Top each with 2 tablespoons whipped topping. Top with remaining pudding mixture. Chill 1 hour or until completely cool. Garnish each serving with 2 tablespoons whipped topping and 1 chopped peppermint patty.

Nutritional Information

Serving Size: 2/3 cup chocolate mixture with 1/4 cup whipped topping
Calories 166
Calories from Fat <1 %
Total Fat <1 g
Cholesterol 15 mg
Carbohydrate 29 g
Fiber <1 g
Protein 6 g
Sodium 541 mg

Dietary Exchange

Starch 2

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