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Moo-vin Chocolate-Cherry Milk Shake

Ingredients

1 pint low-fat sugar-free chocolate ice cream
3/4 cup drained canned pitted tart red cherries
1/4 cup fat-free (skim) milk
1/4 teaspoon vanilla
1/8 teaspoon decorator sprinkles (optional)

Preparation

  1. Combine all ingredients except decorator sprinkles in blender container. Cover and blend until smooth. Pour into 2 small glasses. Add decorator sprinkles, if desired. Serve immediately.

Nutritional Information

Serving Size: 1 chocolate-cherry milk shake
Calories 245
Calories from Fat 18 %
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 12 mg
Carbohydrate 44 g
Fiber 1 g
Protein 10 g
Sodium 162 mg

Dietary Exchange

Starch 3
Fat 1

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