Moo-vin Chocolate-Peanut Butter Milk Shake


Makes 2 servings


1 pint low-fat sugar-free chocolate ice cream
1/2 cup fat-free (skim) milk
1/4 cup creamy peanut butter
1/4 teaspoon vanilla
1/8 teaspoon decorator sprinkles (optional)


  1. Combine all ingredients except decorator sprinkles in blender container. Cover and blend until smooth. Pour into 2 small glasses. Add decorator sprinkles, if desired. Serve immediately.

Nutritional Information

Serving Size: 1 chocolate-peanut butter milk shake
Fiber 2 g
Carbohydrate 44 g
Cholesterol 12 mg
Saturated Fat 6 g
Total Fat 21 g
Calories from Fat 43 %
Calories 413
Protein 18 g
Sodium 322 mg

Dietary Exchange

Starch 3
Fat 4

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