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Moo-vin Vanilla Milk Shake

Yield

Makes 2 servings

Ingredients

1 pint (2 cups) low-fat sugar-free vanilla ice cream
1/2 cup fat-free (skim) milk
1/2 teaspoon vanilla
1/8 teaspoon decorator sprinkles (optional)

Preparation

  1. Combine all ingredients except decorator sprinkles in blender container. Cover; blend until smooth. Pour into 2 small glasses. Add decorator sprinkles, if desired. Serve immediately.

Nutritional Information

Serving Size: 1 vanilla milk shake
Calories 204
Calories from Fat 27 %
Total Fat 6 g
Saturated Fat 3 g
Cholesterol 21 mg
Carbohydrate 29 g
Protein 8 g
Sodium 132 mg

Dietary Exchange

Starch 2
Fat 1

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