Moroccan Turkey Stew
Hunt's ®
Moroccan Turkey Stew
A rich and flavorful turkey and vegetable stew served over warm couscous
PREP TIME 55 minutes
COOK TIME 55 minutes
Yield
6 servings (about 1-1/2 cups each)
Ingredients
| 1 | Cup sliced carrots |
| 2 | Cup dry plain couscous, uncooked |
| 1 | medium clove garlic, minced |
| 1 | can (14.5 oz ea) Hunt's® Diced Tomatoes, undrained |
| 1/4 | Cup shelled pistachios, chopped |
| 2 | Tablespoon olive oil |
| 1 | Cup chopped onion |
| 1 | large sweet potato, peeled, cut into pieces (1 large = 3/4 lb) |
| 1/2 | Cup raisins |
| 1/2 | Teaspoon salt |
| 1 | Teaspoon ground cinnamon |
| 2 | Teaspoon ground cumin |
| 1 1/2 | Teaspoon ground ginger |
| 2 | Cup chopped cooked turkey |
| 1 3/4 | Cup water |
Preparation
- Heat oil in large saucepan over medium heat. Add sweet potato, onion, carrots and garlic; stir. Cook 6 minutes or until onion is tender, stirring frequently. Stir in cumin, ginger, cinnamon and salt; cook 1 minute more or until fragrant.
- Add undrained tomatoes, water and raisins; stir. Bring to a boil. Cover. Reduce heat to low; simmer 25 minutes or until vegetables are tender.
- Meanwhile, prepare couscous according to package directions; keep warm. Add turkey to vegetable mixture; cook 5 minutes or until hot, stirring occasionally. Serve stew spooned over couscous; sprinkle with pistachios.
Nutritional Information
| Serving Size: | about 1-1/2 cups |
| Vitamin C | 16.9 mg |
| Vitamin A | 9753.3 iu |
| Iron | 3.1 mg |
| Calories | 455 |
| Total Fat | 10 g |
| Cholesterol | 39.5 mg |
| Saturated Fat | 1.9 g |
| Sodium | 523.5 mg |
| Carbohydrate | 66.6 g |
| Dietary Fiber | 6.2 g |
| Protein | 24.9 g |
| Sugars | 14 g |
| Calcium | 94.8 mg |
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