Mustard-Glazed Chicken Sandwiches

Mustard-Glazed Chicken Sandwich

Mustard-Glazed Chicken Sandwich

Prep & Cook Time 19 minutes


Makes 4 servings


1/2 cup honey-mustard barbecue sauce, divided
4 kaiser rolls, split
4 boneless skinless chicken breasts (1 pound)
4 slices Swiss cheese
4 leaves leaf lettuce
8 slices tomato


  1. Spread about 1 teaspoon barbecue sauce on cut sides of each roll.
  2. Pound chicken breast halves between 2 pieces of plastic wrap to 1/2-inch thickness with flat side of meat mallet or rolling pin. Spread remaining barbecue sauce over chicken.
  3. Cook chicken in large nonstick skillet over medium-low heat 5 minutes per side or until no longer pink in center. Remove skillet from heat. Place cheese slices on chicken; let stand 3 minutes to melt.
  4. Place lettuce leaves and tomato slices on roll bottoms; top with chicken and roll tops.

Serving Suggestion

Serve sandwiches with yellow tomatoes, baby carrots and celery sticks.

Nutritional Information

Calories 464
Total Fat 14 g
Cholesterol 95 mg
Carbohydrate 43 g
Fiber <1 g
Protein 39 g
Sodium 787 mg

Dietary Exchange

Starch 3
Meat 4
Fat 1/2

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