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Mustard-Grilled Red Snapper

Mustard-Grilled Red Snapper

Mustard-Grilled Red Snapper

Red snapper is a mild-flavored, low fat fish. The fat that fish does contain is known as omega-3 fatty-acids, thought to provide a wide range of health benefits. Try jazzing up red snapper with this tangy mustard coating before grilling it. Fish is done when it is opaque and just begins to flake easily when tested with a fork.

Yield

Makes 4 servings

Ingredients

1/2 cup Dijon mustard
1 tablespoon red wine vinegar
1 teaspoon ground red pepper
4 red snapper fillets (about 6 ounces each)
Fresh parsley sprigs and red peppercorns (optional)

Preparation

  1. Spray grid with nonstick cooking spray. Prepare grill for direct cooking.
  2. Combine mustard, vinegar and red pepper in small bowl; mix well. Coat fish thoroughly with mustard mixture.
  3. Place fish on grid. Grill, covered, over medium-high heat 8 minutes, turning halfway through grilling time, or until fish flakes easily when tested with fork. Garnish with parsley sprigs and red peppercorns.

Nutritional Information

Serving Size: 1 Snapper fillet
Calories 210
Calories from Fat 20 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 63 mg
Carbohydrate 4 g
Fiber 1 g
Protein 37 g
Sodium 246 mg

Dietary Exchange

Meat 4

Check out more recipes for Fish

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