Orange-Glazed Salmon

Orange-Glazed Salmon

Orange-Glazed Salmon


Makes 4 servings


2 tablespoons soy sauce
2 tablespoons orange juice
1 tablespoon honey
3/4 teaspoon grated fresh ginger
1/2 teaspoon rice wine vinegar
1/4 teaspoon sesame oil
4 salmon fillets (about 6 ounces each)
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil


  1. Whisk soy sauce, juice, honey, ginger, vinegar and sesame oil in small mixing bowl; set aside.
  2. Season salmon with salt and pepper. Heat olive oil in medium nonstick skillet over high heat. Arrange salmon, skin side up, in skillet. Brush with glaze. Cook salmon 4 minutes or just until center is opaque. Carefully turn; brush with glaze. Cook 4 minutes more. (Salmon will be slightly pink in the middle.)
  3. Remove salmon from pan to serving plate; cover and keep warm. Place remaining glaze in small saucepan. Simmer and stir until thickened and reduced to about 1/4 cup. Spoon glaze over salmon.

Nutritional Information

Serving Size: 1 fillet plus about 1 tablespoon glaze
Calories 362
Calories from Fat 54 %
Total Fat 21 g
Saturated Fat 5 g
Cholesterol 111 mg
Carbohydrate 6 g
Fiber trace g
Protein 35 g
Sodium 885 mg

Dietary Exchange

Fruit 0.5
Meat 5
Fat 1

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