Oriental Chicken Nuggets Rice


Oriental Chicken Nuggets & Rice

Oriental Chicken Nuggets & Rice

Yield

Makes 4 servings

Ingredients

3/4 cup uncooked rice
1-1/2 cups canned reduced-sodium chicken broth
1/2 cup diagonally sliced green onions
12 ounces boneless, skinless chicken breast, cut into 1-1/2-inch cubes
1-1/2 tablespoons hoisin sauce
Nonstick garlic flavored cooking spray
1/2 cup cornflake crumbs
1/4 cup bottled sweet and sour sauce

Preparation

  1. Preheat oven to 450°F.
  2. Combine rice and broth in medium saucepan. Bring to a boil over high heat. Reduce heat to low; cover and simmer 20 minutes or until most of liquid is absorbed; let stand covered 5 minutes.
  3. Toss chicken with hoisin sauce in medium bowl. Roll each nugget in corn flake crumbs; transfer to nonstick jelly roll pan. Coat nuggets with cooking spray. Bake 10 to 12 minutes or until chicken is no longer pink in center. Serve nuggets over rice with sweet and sour sauce.

Nutritional Information

Calories 315
Calories from Fat 10 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 52 mg
Carbohydrate 46 g
Fiber 1 g
Protein 23 g
Sodium 391 mg

Dietary Exchange

Starch 3
Meat 2

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