Pan Seared Halibut Steaks with Avocado Salsa the Editors of Publications International, Ltd.
Makes 4 servings
|4||tablespoons chipotle salsa, divided|
|1/2||teaspoon salt, divided|
|4||small (4 to 5 ounces) or 2 large (8 to 10 ounces) halibut steaks, cut 3/4 inch thick|
|1/2||cup diced tomato|
|1/2||ripe avocado, diced|
|2||tablespoons chopped cilantro (optional)|
|Lime wedges (optional)|
- Combine 2 tablespoons salsa and 1/4 teaspoon salt; spread over both sides of halibut.
- Heat large nonstick skillet over medium heat until hot. Add halibut; cook 4 to 5 minutes per side or until fish is opaque in center.
- Meanwhile, combine remaining 2 tablespoons salsa, 1/4 teaspoon salt, tomato, avocado and cilantro, if desired, in small bowl. Mix well and spoon over cooked fish. Garnish with lime wedges, if desired.
|Serving Size:||1 halibut steak with about 3 tablespoons Avocado Salsa|
|Saturated Fat||<1 g|
|Total Fat||7 g|
|Calories from Fat||36 %|
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