Papaya Pops
the Editors of Publications International, Ltd.
Yield
Makes 4 servings
Ingredients
| 1 | very ripe papaya |
| 1 | cup peach or vanilla nonfat yogurt |
| 2 | tablespoons honey |
| 1 | teaspoon lime juice |
| 3/4 | teaspoon grated lime peel |
Preparation
- Cut papaya lengthwise into halves; discard seeds. Scrape out flesh with spoon; discard skin. Combine papaya, yogurt, honey, lime juice and lime peel in blender or food processor. Process until smooth.
- Fill four 5-ounce paper or pliable plastic cups with papaya mixture. Freeze 20 minutes. Insert wooden ice cream stick or plastic spoon in center of each cup. Freeze 8 hours or overnight until firm.
- To serve, peel away paper cup or gently twist and ease frozen pop out of plastic cup.
Nutritional Information
| Fiber | 2 g |
| Carbohydrate | 34 g |
| Cholesterol | 3 mg |
| Saturated Fat | <1 g |
| Total Fat | 1 g |
| Calories from Fat | 4 % |
| Calories | 150 |
| Protein | 3 g |
| Sodium | 40 mg |
Dietary Exchange
| Fruit | 2 |
| Milk | 1/2 |
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