Papaya Pops


Makes 4 servings


1 very ripe papaya
1 cup peach or vanilla nonfat yogurt
2 tablespoons honey
1 teaspoon lime juice
3/4 teaspoon grated lime peel


  1. Cut papaya lengthwise into halves; discard seeds. Scrape out flesh with spoon; discard skin. Combine papaya, yogurt, honey, lime juice and lime peel in blender or food processor. Process until smooth.
  2. Fill four 5-ounce paper or pliable plastic cups with papaya mixture. Freeze 20 minutes. Insert wooden ice cream stick or plastic spoon in center of each cup. Freeze 8 hours or overnight until firm.
  3. To serve, peel away paper cup or gently twist and ease frozen pop out of plastic cup.

Nutritional Information

Calories 150
Calories from Fat 4 %
Total Fat 1 g
Saturated Fat <1 g
Cholesterol 3 mg
Carbohydrate 34 g
Fiber 2 g
Protein 3 g
Sodium 40 mg

Dietary Exchange

Fruit 2
Milk 1/2

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