Peach Parfait

Peach Parfait

Peach Parfait

Net Carbs 14g


Makes 4 servings


1/2 cup mascarpone cheese
1 cup reduced-fat ricotta cheese
3 tablespoons plus 1 teaspoon sucralose-based sweetener, divided
1/4 teaspoon ground cinnamon
2 small peaches, pitted, peeled and sliced or 1-1/3 cups frozen sliced peaches, thawed
1/4 cup chopped walnuts or pecans


  1. Combine mascarpone, ricotta, 3 tablespoons sweetener and cinnamon in bowl. Stir well. Spoon into 4 dessert bowls or wide-mouth wine glasses.
  2. Toss remaining 1 teaspoon sweetener and peaches together in bowl. Spoon 1/3 cup peaches into each bowl and sprinkle with 1 tablespoon chopped walnuts.

Nutritional Information

Serving Size: 1-cup
Calories 257
Calories from Fat 74 %
Total Fat 21 g
Saturated Fat 9 g
Cholesterol 20 mg
Carbohydrate 15 g
Fiber 1 g
Protein 11 g
Sodium 167 mg

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