Peaches and Creamy Dip with Waffle Wedges


Makes 24 wedges and about 3/4 cup cream cheese mixture


4 ounces reduced-fat cream cheese
1/3 cup no-sugar-added peach preserves
1 tablespoon fat-free (skim) milk
2 packets sugar substitute
1/2 teaspoon vanilla
4 low-fat toaster waffles
Ground cinnamon to taste


  1. Place all ingredients except waffles and cinnamon in blender and process until smooth. Set aside.
  2. Toast waffles; cut each waffle into 6 wedges.
  3. Place cream cheese mixture in small serving bowl; sprinkle with cinnamon. Serve with waffle wedges for dipping.

Nutritional Information

Serving Size: 1 wedge with about 2 teaspoons dip
Calories 54
Calories from Fat 29 %
Total Fat 3 g
Saturated Fat <1 g
Cholesterol <1 mg
Carbohydrate 5 g
Fiber <1 g
Protein 2 g
Sodium 57 mg

Dietary Exchange

Starch 1/2

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