Peanut Butter-Pineapple Celery Sticks


Makes 6 servings


1/2 cup low-fat (1%) cottage cheese
1/2 cup reduced-fat peanut butter
1/2 cup crushed pineapple in juice, drained
12 (3-inch-long) celery sticks


  1. Combine cottage cheese and peanut butter in food processor. Blend until smooth. Stir in pineapple. Stuff celery sticks with mixture.

Serving Suggestion

Substitute 2 medium sliced apples for celery.

Nutritional Information

Serving Size: 2 celery sticks with about 1/4 cup peanut butter-pineapple filling
Calories 165
Calories from Fat 43 %
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 1 mg
Carbohydrate 17 g
Fiber 3 g
Protein 8 g
Sodium 313 mg

Dietary Exchange

Fruit 1
Meat 1
Fat 1

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