Peanut Pitas

Peanut Pitas

Peanut Pitas

Team up the popular flavors of almost any child–peanut butter, strawberry and banana to make these irresistible bite-size sandwich treats.


Makes 8 servings


1 package (8 ounces) small pita bread rounds, cut crosswise into halves
16 teaspoons reduced-fat peanut butter
16 teaspoons strawberry fruit spread
1 large banana, peeled and thinly sliced (about 48 slices)


  1. Spread inside of each pita half with 1 teaspoon each peanut butter and spreadable fruit.
  2. Fill pita halves evenly with banana slices. Serve immediately.

Honey Bees

Substitute honey for spreadable fruit.

Jolly Jellies

Substitute any flavor jelly for spreadable fruit and thin apple slices for banana slices.

P. B. Crunchers

Substitute reduced-fat mayonnaise for spreadable fruit and celery slices for banana slices.

Nutritional Information

Serving Size: 2 pita halves
Calories 167
Calories from Fat 24 %
Total Fat 5 g
Saturated Fat 1 g
Carbohydrate 26 g
Fiber <1 g
Protein 6 g
Sodium 177 mg

Dietary Exchange

Starch 2
Fat 1/2

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