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Peanutty Banana Dip

Yield

Makes 3/4 cup

Ingredients

1/2 cup sliced bananas
1/3 cup reduced-fat creamy peanut butter
2 tablespoons fat-free (skim) milk
1 tablespoon honey
1/2 teaspoon vanilla
1/8 teaspoon ground cinnamon

Preparation

  1. Place all ingredients in blender and process until smooth.

Tip

Try the dip with Granny Smith apple slices or celery sticks.

Nutritional Information

Serving Size: 1 tablespoon dip
Calories 54
Calories from Fat 42 %
Total Fat 3 g
Saturated Fat <1 g
Cholesterol <1 mg
Carbohydrate 5 g
Fiber <1 g
Protein 2 g
Sodium 57 mg

Dietary Exchange

Fruit 1/2
Fat 1/2

Check out more recipes for Dips & Spreads

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