Peanutty Banana Dip


Makes 3/4 cup


1/2 cup sliced bananas
1/3 cup reduced-fat creamy peanut butter
2 tablespoons fat-free (skim) milk
1 tablespoon honey
1/2 teaspoon vanilla
1/8 teaspoon ground cinnamon


  1. Place all ingredients in blender and process until smooth.


Try the dip with Granny Smith apple slices or celery sticks.

Nutritional Information

Serving Size: 1 tablespoon dip
Sodium 57 mg
Protein 2 g
Fiber <1 g
Carbohydrate 5 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat 3 g
Calories from Fat 42 %
Calories 54

Dietary Exchange

Fruit 1/2
Fat 1/2

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