Pears with Sweet Strawberry Dipping Cream


Makes 8 servings


4 ounces fresh strawberries or frozen unsweetened strawberries, thawed
1/4 cup reduced-fat spreadable cream cheese
1/4 cup plain fat-free yogurt
2 packets sugar substitute
1/2 teaspoon vanilla
2 medium pears, cut in 1/2-inch slices


  1. Process strawberries in food processor or blender until coarsely chopped. Add cream cheese, yogurt, sugar substitute and vanilla. Cover and process until smooth.
  2. To serve, dip pear slices in cream cheese mixture.

Nutritional Information

Serving Size: 1 pear quarter with 1 tablespoon dipping cream
Calories 52
Calories from Fat 25 %
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 4 mg
Carbohydrate 8 g
Fiber 1 g
Protein 2 g
Sodium 43 mg

Dietary Exchange

Fruit 1/2
Fat 1/2

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