Peppy Snack Mix
the Editors of Publications International, Ltd.
Peppy Snack Mix
If you are closely watching the sodium in your diet, make this recipe with sodium-free rice cakes and low-sodium pretzels.
Yield
Makes 6 (2/3-cup) servings
Ingredients
| 3 | (3-inch) plain rice cakes, broken into bite-size pieces |
| 1-1/2 | cups bite-size frosted shredded wheat biscuit cereal |
| 3/4 | cup pretzel sticks, halved |
| 3 | tablespoons reduced-fat margarine, melted |
| 2 | teaspoons reduced-sodium Worcestershire sauce |
| 3/4 | teaspoon chili powder |
| 1/8 | to 1/4 teaspoon ground red pepper |
Preparation
- Preheat oven to 300°F. Combine rice cake pieces, cereal and pretzels in 13X9-inch baking pan. Combine margarine, Worcestershire, chili powder and pepper in small bowl. Drizzle over cereal mixture; toss to combine. Bake 20 minutes, stirring after 10 minutes.
Nutritional Information
| Serving Size: | 2/3 cup Snack Mix |
| Calories | 118 |
| Calories from Fat | 25 % |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrate | 20 g |
| Fiber | 1 g |
| Protein | 2 g |
| Sodium | 156 mg |
Dietary Exchange
| Starch | 1-1/2 |
| Fat | 1/2 |
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