Piña Colada Milk Shake


Yield

Makes 4 servings

Ingredients

2 cups (1 pint) coconut sorbet
2 cups (1 pint) vanilla frozen yogurt or ice cream
3/4 cup pineapple juice
1/4 cup dark rum (optional)

Preparation

  1. Combine all ingredients in blender. Blend until smooth.

Nutritional Information

Calories 246
Calories from Fat 9 %
Total Fat 3 g
Saturated Fat 2 g
Cholesterol 10 mg
Carbohydrate 54 g
Fiber <1 g
Protein 2 g
Sodium 30 mg

Dietary Exchange

Starch 3.5

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