Pineapple-Ginger Bavarians

Pineapple-Ginger Bavarians

Pineapple-Ginger Bavarians


Makes 5 servings


1 can (8 ounces) crushed pineapple in juice, drained and liquid reserved
1 package (4-serving size) sugar-free orange-flavored gelatin
1 cup sugar-free ginger ale
1 cup plain nonfat yogurt
3/4 teaspoon grated fresh ginger
1/2 cup whipping cream
1 packet sugar substitute
1/4 teaspoon vanilla


  1. Combine reserved pineapple juice with enough water to equal 1/2 cup liquid. Pour into small saucepan. Bring to a boil over high heat.
  2. Place gelatin in medium bowl. Add pineapple juice mixture; stir until gelatin is completely dissolved. Add ginger ale and half of crushed pineapple; stir until well blended. Add yogurt; whisk until well blended. Pour into 5 individual ramekins. Cover each ramekin with plastic wrap; refrigerate until firm.
  3. Meanwhile, combine remaining half of pineapple with ginger in small bowl. Cover with plastic wrap; refrigerate.
  4. Just before serving, beat cream in small deep bowl at high speed of electric mixer until soft peaks form. Add sugar substitute and vanilla; beat until stiff peaks form.
  5. To serve, top each bavarian with 1 tablespoon whipped cream and 1 tablespoon pineapple mixture.


To save time, garnish each serving with 1 tablespoon thawed frozen whipped topping, if desired.

Nutritional Information

Serving Size: about 1/2 cup bavarian with 1 tablespoon whipped topping and 1 tablespoon pineapple mixture
Calories 147
Calories from Fat 56 %
Total Fat 9 g
Saturated Fat 6 g
Cholesterol 34 mg
Carbohydrate 12 g
Fiber <1 g
Protein 4 g
Sodium 111 mg

Dietary Exchange

Starch 1
Fat 1-1/2

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