PM Snack Bars

PM Snack Bars

PM Snack Bars


Makes 16 servings


3 tablespoons creamy peanut butter
2 tablespoons molasses
2 egg whites
2 tablespoons ground flax seeds
4 cups crisp rice cereal
1/2 cup sliced almonds
1 ounce bittersweet chocolate, melted


  1. Preheat over to 350°F. Place peanut butter in small microwavable bowl; microwave 30 seconds at LOW (30% power) or until peanut butter is melted. Stir in molasses; cool.
  2. Place egg whites in blender with flaxseed. Process until foamy. Pour into large bowl. Add peanut butter mixture; stir until smooth. Stir in cereal and almonds until cereal is evenly coated.
  3. Spray 9-inch square baking pan with nonstick cooking spray. Press cereal mixture into pan. Bake 20 to 25 minutes or until browned on top. Cool completely in pan on wire rack. Cut into 16 bars. Drizzle melted chocolate over bars for garnish.


You can buy flax seeds and grind them in a coffee mill or blender. Flax seeds are an excellent source of Omega-3 fatty acids, which may reduce the risk of heart disease. If you can't find flax seeds at the supermarket, look for them in a health food store.

Nutritional Information

Serving Size: 1 (2-1/4-inch) square bar
Calories 91
Calories from Fat 41 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol <1 mg
Carbohydrate 11 g
Fiber 1 g
Protein 3 g
Sodium 24 mg

Dietary Exchange

Starch 1/2
Fat 1

Check out more recipes for Snacks