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Pork and Plum Kabobs

Pork and Plum Kabobs

Pork and Plum Kabobs

Plums are a natural source of potassium. They add sweetness and flavor to the lean pork in this light summertime entrée.

Prep Time 10 minutes

Grill Time 12 to 14 minutes

Yield

Makes 4 servings

Ingredients

3/4 pound boneless pork loin chops (1 inch thick), trimmed of fat and cut into 1-inch pieces
1-1/2 teaspoons ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon ground red pepper
1/4 cup red raspberry fruit spread
1/4 cup sliced green onions
1 tablespoon orange juice
3 plums, pitted and cut into wedges

Preparation

  1. Place pork in large resealable food storage bag. Combine cumin, cinnamon, salt, garlic powder and red pepper in small bowl. Sprinkle over meat in bag. Shake to coat meat with spices.
  2. Prepare grill for direct grilling. Combine raspberry spread, green onions and orange juice in small bowl; set aside.
  3. Alternately thread pork and plum wedges onto 8 skewers.* Grill kabobs directly over medium heat 12 to 14 minutes or until meat is barely pink in center, turning once during grilling. Brush frequently with raspberry mixture during last 5 minutes of grilling.

Serving Suggestion

A crisp, cool salad makes a great accompaniment to these sweet grilled kabobs.

Nutritional Information

Serving Size: 2 kabobs
Calories 191
Calories from Fat 23 %
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 53 mg
Carbohydrate 17 g
Fiber 1 g
Protein 19 g
Sodium 183 mg

Dietary Exchange

Fruit 1
Meat 2-1/2

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