Pork Tenderloin with Cabbage

Pork Tenderloin with Cabbage

Pork Tenderloin with Cabbage


Makes 6 servings


1/4 cup chicken broth or water
3 cups shredded red cabbage
1/4 cup chopped onion
1 clove garlic, minced
1-1/2 pounds pork tenderloin
3/4 cup apple juice concentrate
3 tablespoons honey mustard
1-1/2 tablespoons Worcestershire sauce


  1. Preheat oven to 450°F. Pour chicken broth into shallow nonstick roasting pan; heat on rangetop over medium heat. Add cabbage, onion and garlic. Cook and stir 2 to 3 minutes or until cabbage wilts.
  2. Add pork tenderloin. (If using two small tenderloins, place side-by-side.) Transfer roasting pan to oven. Roast for 10 minutes.
  3. Meanwhile combine apple juice concentrate, mustard and Worcestershire in small bowl. Pour half the apple juice mixture over pork. Roast 10 minutes.
  4. Remove pork from oven. Baste with half of remaining apple juice mixture; stir remaining mixture into cabbage. Return to oven and roast until meat thermometer inserted in center of pork registers 160°F, about 15 to 20 minutes.
  5. Remove pork from oven and let stand 5 minutes. Slice and serve with cabbage and pan juices.

Nutritional Information

Calories 227
Calories from Fat 18 %
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 66 mg
Carbohydrate 21 g
Fiber 1 g
Protein 24 g
Sodium 145 mg

Dietary Exchange

Fruit 1/2
Vegetable 1
Meat 3

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