Purple Cow Jumped Over the Moon
Milk shakes are all-time favorites with kids. Any one of these fruity low-fat shakes is sure to win raves.
Makes 8 (1/2-cup) servings
|3||cups vanilla nonfat frozen yogurt|
|1||cup reduced-fat (2%) milk|
|1/2||cup thawed frozen grape juice concentrate (undiluted)|
|1-1/2||teaspoons lemon juice|
- Place yogurt, milk, grape juice concentrate and lemon juice in food processor or blender container; process until smooth. Serve immediately.
Place 1 quart vanilla nonfat frozen yogurt, 1-1/3 cups orange juice, 1 cup fresh or thawed frozen raspberries and 1 teaspoon sugar in food processor or blender container; process until smooth. Pour into 10 glasses; sprinkle with ground nutmeg.
Place 1 quart vanilla nonfat frozen yogurt, 1 cup vanilla nonfat yogurt and 1/4 cup fat-free chocolate syrup in food processor or blender container; process until smooth. Pour 1/2 of mixture evenly into 12 glasses; top with 1/2 can (12 ounces) root beer. Fill glasses equally with remaining yogurt mixture; top with remaining root beer.
|Saturated Fat||<1 g|
|Total Fat||< 1 g|
|Calories from Fat||5 %|
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